Friday, December 30, 2011

New Year's Resoutions: Sticking With It

I have been working on a sermon about how to stick with New Year's resolutions and I realized some of us might be thinking of goals we want to set for the treatment of our illness. Here are a few tips on how to stick with your goals:

1. Create a plan with small steps to get you towards your goal. If your goal is to loose 50 lbs., that may seem too daunting and discouraging. Set a five pound goal first, then ten pounds. Setting too big of a goal overloads you and it seems too big to accomplish. For more about how our brains can get overloaded with too much information and then we make undesirable decisions, check out this article: Blame it on the Brain.

2. Be flexible. Change your goal as life situations arise and realize that the goal you set out with might be different three months from now. For instance, if your goal is to run a marathon and you find you are overtraining and getting injured, switch to a half marathon. Yet at the same time...

3. Be strict. Meaning, while you need to be flexible, don't compromise on what is best for you. Don't let other people or ideas of what is "normal" pressure you into doing what is not good for you. If you need a certain diet to stay sane, don't let peer pressure tell you it's ok to eat what is bad for you "just this once."

4. Be kind to yourself. If you struggle with keeping up with your goal, don't give up. Don't see it as a failure, just decide to start again.

Good luck in the New Year!


Rev. Katie

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